Banana Oat Yogurt Squares

Name: Banana Oat Yogurt Squares
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 9 squares
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1 cup plain yogurt; 1/2 cup honey or maple syrup; 1 tsp vanilla extract; 1/2 tsp baking powder; 1/2 tsp salt; 1/4 tsp cinnamon

Highlighted under: Healthy & Light

I love starting my day with a wholesome breakfast that not only fuels my energy but also satisfies my sweet cravings. These Banana Oat Yogurt Squares have become a go-to in my kitchen. The combination of creamy yogurt, ripe bananas, and hearty oats creates a delightful balance of flavors and textures. Plus, they’re super easy to make and perfect for meal prep. I often enjoy them with a cup of coffee, and they keep me satisfied well into the morning!

Created by

Brielle Thompson

Last updated on 2026-01-16T01:22:11.012Z

Crafting these Banana Oat Yogurt Squares was an enjoyable experience, especially when I realized how versatile the recipe can be. I experimented with using different spices like cinnamon and nutmeg, which added an aromatic touch that complemented the sweetness of the bananas beautifully. The yogurt not only increases the protein content but also contributes to a moist texture that keeps each square fresh for days.

During my initial attempt, I worried they might crumble apart, but I discovered that allowing them to cool completely before slicing made all the difference. A tip I found helpful is to line my baking dish with parchment paper for an easy lift-out and cleanup!

        Reasons to Love These Squares
        Wholesome ingredients with natural sweetness from bananas
Perfect for breakfast or a healthy snack
Easy to customize with your favorite nuts and fruits

      

Understanding the Ingredients

The foundation of these Banana Oat Yogurt Squares is the ripe bananas, which not only lend natural sweetness but also contribute moisture and binding to the mixture. Choose bananas that are fully ripe with brown spots as they provide more flavor and sweetness. If you're short on ripe bananas, you can microwave unripe bananas in 30-second increments until soft; just ensure they are cooled before mashing to avoid cooking the mixture.

Rolled oats are another key ingredient, bringing both heartiness and texture to the squares. They absorb moisture during baking, creating a chewy yet soft consistency. If you prefer a gluten-free option, substitute rolled oats with certified gluten-free oats. Just keep in mind that the texture may vary slightly depending on the oat type used.

Baking Tips for Perfect Squares

Achieving the perfect bake requires attention to timing and temperature. Bake your squares in a preheated oven at 350°F (175°C) for about 25 minutes. You'll know they’re ready when the edges turn golden brown and a toothpick inserted in the center comes out clean or with a few crumbs. Avoid overbaking, as this can lead to dryness; start checking a couple of minutes before the recommended time.

Letting the squares cool completely in the baking dish is essential for achieving the right texture before slicing. If you try to cut them while warm, they'll likely crumble. For an added visual treat, consider sprinkling some chopped nuts or a light dusting of cinnamon on top before baking, which not only enhances the look but also adds a delightful crunch.

Ingredients

For the Squares

2 ripe bananas, mashed
1 cup rolled oats
1 cup plain yogurt
1/2 cup honey or maple syrup
1 tsp vanilla extract
1/2 tsp baking powder
1/2 tsp salt
1/4 tsp cinnamon

Mix everything together in a large bowl until smooth.

Directions

Prepare the Baking Dish

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.

Combine Ingredients

In a large mixing bowl, combine the mashed bananas, rolled oats, yogurt, honey (or maple syrup), vanilla extract, baking powder, salt, and cinnamon. Stir until evenly mixed.

Bake the Squares

Pour the mixture into the prepared baking dish and spread it evenly. Bake in the preheated oven for 25 minutes or until the edges turn golden brown.

Cool and Slice

Remove from the oven and allow to cool completely in the dish. Once cool, lift it out using the parchment paper and slice into squares.

Store in an airtight container in the refrigerator for up to a week.

Pro Tips

For added texture, mix in some chopped nuts or dried fruits before baking. These squares freeze well, so feel free to double the recipe and save some for later!

Storage and Make-Ahead

These Banana Oat Yogurt Squares store wonderfully in an airtight container in the fridge for up to five days, making them a great option for meal prep. You can easily grab one in the morning as you head out the door. For long-term storage, these squares freeze well; wrap them individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months, allowing you to have a nutritious snack ready to go anytime.

When you're ready to enjoy a frozen square, simply take it out the night before and let it thaw in the refrigerator. If you're pressed for time, you can microwave it on a low setting for 15-20 seconds, though this may slightly alter the texture. Pair with some fresh fruit or a dollop of nut butter for a satisfying breakfast or snack.

Customizing Your Squares

One of the best things about this recipe is its versatility. You can easily customize the bars by adding mix-ins to enhance flavor or nutrition. Consider folding in a half cup of chopped nuts, seeds, or even dark chocolate chips to the mixture before baking. Just be mindful to adjust the sweetness if you're using sweetened chocolate or very sweet fruits.

For a tropical twist, try incorporating shredded coconut or switching the bananas for applesauce or pureed pumpkin to add different flavors while keeping the moisture balance. You can also experiment with spices; a pinch of nutmeg or cardamom can elevate the flavor profile and give the squares a warm, cozy aroma.

Questions About Recipes

→ Can I use flavored yogurt instead?

Yes, flavored yogurt can add additional sweetness and flavor, but you may want to reduce the added sweetener accordingly.

→ How long do these squares last?

They can be stored in the refrigerator for up to 7 days or frozen for longer storage.

→ Can I substitute the oats?

For a gluten-free option, use certified gluten-free oats. Other grains like quinoa may work, but the texture will differ.

→ What can I add for extra flavor?

Consider adding nuts, seeds, or even chocolate chips for a delightful variation!