Creamy Low Carb Chicken Casserole

Name: Creamy Low Carb Chicken Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Ingredients: 4 cups cooked chicken, shredded; 2 cups broccoli florets; 1 cup cauliflower florets; 1 cup heavy cream; 1 cup shredded cheese (cheddar or mozzarella); 1/2 cup cream cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

Enjoy a delicious and satisfying meal with this Creamy Low Carb Chicken Casserole, perfect for anyone looking to maintain a low-carb lifestyle.

Created by

Brielle Thompson

Last updated on 2025-12-23T05:42:45.044Z

This Creamy Low Carb Chicken Casserole is a perfect blend of flavors and textures, making it a go-to dish for family dinners or meal prep. With tender chicken, creamy sauce, and low-carb vegetables, it's both nutritious and satisfying.

        Why You Will Love This Recipe
        Rich and creamy sauce that enhances the chicken's flavor
Packed with healthy low-carb vegetables
Easily customizable with your favorite herbs and spices
Great for meal prep, leftovers taste even better!

      

Nutritional Benefits

This Creamy Low Carb Chicken Casserole is not only delicious but also packed with nutritional benefits. The use of broccoli and cauliflower provides essential vitamins and minerals, including vitamin C, vitamin K, and folate. These vegetables are also high in fiber, which aids digestion and helps keep you feeling full longer, making it easier to maintain your low-carb lifestyle.

By opting for heavy cream and cream cheese, this recipe offers a rich source of healthy fats. These fats are beneficial for those following a low-carb or ketogenic diet, as they provide energy and help with the absorption of fat-soluble vitamins. Plus, they contribute to the creamy texture that makes this casserole so irresistible.

Meal Prep Made Easy

One of the best aspects of this Creamy Low Carb Chicken Casserole is its suitability for meal prep. You can easily make a large batch at the beginning of the week and portion it out for lunches or dinners. Just store the portions in airtight containers in the fridge, and you’ll have a quick and satisfying meal ready to go whenever hunger strikes.

Not only does this casserole store well, but the flavors also intensify after a day in the refrigerator, making leftovers even more enjoyable. Simply reheat in the microwave or oven, and you’ll have a comforting meal that feels freshly made, saving you time and effort on busy days.

Customization Options

One of the great things about this casserole is its versatility. You can easily customize it to include your favorite vegetables or proteins. Feel free to substitute the broccoli and cauliflower with spinach, zucchini, or bell peppers, depending on what you have on hand or what you enjoy most. This adaptability allows you to create a dish that suits your taste perfectly.

Additionally, you can experiment with different cheeses, herbs, and spices to add your personal touch. Try incorporating Italian seasoning, paprika, or even a dash of hot sauce for a kick. The possibilities are endless, ensuring that this recipe never gets old and always delivers a satisfying meal.

Ingredients

For the Casserole

4 cups cooked chicken, shredded
2 cups broccoli florets
1 cup cauliflower florets
1 cup heavy cream
1 cup shredded cheese (cheddar or mozzarella)
1/2 cup cream cheese
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 tablespoon olive oil

Mix these ingredients together for a creamy and flavorful casserole.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Prepare the Sauce

In a mixing bowl, combine heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper. Whisk until smooth.

Combine Ingredients

In a large bowl, combine the shredded chicken, broccoli, cauliflower, and half of the shredded cheese. Pour the cream mixture over the top and mix well.

Bake the Casserole

Transfer the mixture to a greased baking dish. Top with the remaining cheese and drizzle with olive oil. Bake for 30-35 minutes until heated through and cheese is bubbly.

Serve

Let it cool for a few minutes before serving. Enjoy your Creamy Low Carb Chicken Casserole!

This dish is perfect for a family dinner or meal prep for the week.

Serving Suggestions

For a complete meal, consider serving this Creamy Low Carb Chicken Casserole with a side salad or steamed vegetables. A fresh garden salad with a light vinaigrette can balance the richness of the casserole, adding a refreshing touch to your plate.

You might also pair this dish with a low-carb bread or cauliflower rice for a more filling experience. This way, you can enjoy the creamy goodness without straying from your low-carb goals.

Storage Tips

To ensure the best quality and freshness, store any leftover casserole in an airtight container in the refrigerator. It will keep for up to three days, making it a fantastic option for quick meals throughout the week.

If you want to keep it longer, consider freezing individual portions. Just make sure to let the casserole cool completely before transferring it to freezer-safe containers. Thaw in the refrigerator overnight before reheating for a convenient meal that’s ready in no time.

Allergy Considerations

When preparing this Creamy Low Carb Chicken Casserole, be mindful of any dietary restrictions or allergies. For those who are lactose intolerant, you can substitute dairy products with lactose-free alternatives or coconut cream for a dairy-free option.

If you're following a strict ketogenic diet, double-check the ingredients used, especially the cheese and cream, to ensure they fit within your carb limits. Adjusting portion sizes or ingredient choices can help tailor this recipe to meet your specific dietary needs.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen broccoli and cauliflower can be used. Just make sure to thaw and drain any excess water before mixing.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave.

→ Can I use low-fat cream cheese?

Yes, low-fat cream cheese can be used, but it may alter the creaminess of the final dish.

→ Is this recipe gluten-free?

Yes, this Creamy Low Carb Chicken Casserole is gluten-free as long as you ensure all your ingredients are gluten-free.