Protein Balls with Cocoa Nibs

Name: Protein Balls with Cocoa Nibs
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (almond or peanut); 1/4 cup honey or maple syrup; 1/4 cup protein powder; 1/4 cup cocoa nibs; 1/4 cup shredded coconut (optional); 1 teaspoon vanilla extract

Highlighted under: Healthy & Light

These protein balls with cocoa nibs are a delicious and nutritious snack that provides a boost of energy for your day.

Created by

Brielle Thompson

Last updated on 2025-12-25T17:49:04.797Z

Protein balls with cocoa nibs are a fantastic way to satisfy your sweet tooth while still fueling your body with protein. Perfect for a post-workout snack or a quick pick-me-up during the day, these little bites pack a punch of flavor and nutrition.

        Why You Will Love This Recipe
        Nutritious ingredients that keep you full
Rich cocoa flavor with a satisfying crunch
Easy to make and perfect for meal prep

      

Nutritional Benefits

Protein balls are an excellent way to incorporate healthy nutrients into your diet. Each ingredient in this recipe offers unique health benefits that contribute to your overall well-being. Rolled oats provide complex carbohydrates and fiber, which help to keep you feeling full and satisfied throughout the day. Nut butters, whether almond or peanut, are rich in healthy fats and protein, making them a fantastic base for these energy-boosting snacks.

Adding protein powder not only enhances the protein content but also helps in muscle recovery, making these protein balls ideal for post-workout nourishment. Cocoa nibs add a delightful crunch while being packed with antioxidants, particularly flavonoids, which have been shown to promote heart health. Together, these ingredients create a balanced snack that supports an active lifestyle.

Versatile and Customizable

One of the best aspects of protein balls is their versatility. You can easily customize this recipe to suit your taste preferences or dietary restrictions. For instance, if you're following a vegan diet, you can substitute honey with maple syrup and opt for plant-based protein powder. Additionally, feel free to experiment with different nut butters, such as cashew or sunflower seed butter, to create a flavor profile that you love.

You can also mix in various add-ins such as dried fruits, seeds, or even a pinch of sea salt to elevate the flavor. This adaptability makes protein balls an enjoyable treat for everyone, whether you're making them for yourself or sharing with friends and family.

Perfect for Meal Prep

These protein balls are not only quick to make, but they are also perfect for meal prepping. You can whip up a batch over the weekend and have a nutritious snack ready to grab on busy weekdays. Simply store them in an airtight container in the refrigerator, and they will last for up to a week, maintaining their freshness and flavor.

Having these energy-packed snacks on hand can help curb cravings and prevent unhealthy snacking. Whether you're heading to work, the gym, or running errands, a couple of these protein balls can provide you with the sustained energy you need to power through your day.

Ingredients

Gather the following ingredients to make your protein balls:

Ingredients

1 cup rolled oats
1/2 cup nut butter (almond or peanut)
1/4 cup honey or maple syrup
1/4 cup protein powder
1/4 cup cocoa nibs
1/4 cup shredded coconut (optional)
1 teaspoon vanilla extract

Mix all the ingredients thoroughly before proceeding to the next step.

Instructions

Follow these simple steps to prepare your protein balls:

Combine Ingredients

In a large mixing bowl, combine rolled oats, nut butter, honey or maple syrup, protein powder, cocoa nibs, shredded coconut (if using), and vanilla extract. Mix until well combined.

Form the Balls

Using your hands, take small portions of the mixture and roll them into balls about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Chill and Serve

Refrigerate the protein balls for at least 30 minutes to firm up. Enjoy as a snack or post-workout treat!

Store any leftovers in an airtight container in the refrigerator for up to a week.

Tips for Success

When making protein balls, ensure that the mixture is well combined for the best texture. If you find the mixture is too dry, you can add a bit more nut butter or a splash of water to help bind it together. Conversely, if it's too sticky, a little extra rolled oats can help absorb the moisture.

Using a cookie scoop can make portioning the mixture easier and ensure all your protein balls are the same size. This consistency not only looks appealing but also helps with even cooking if you choose to bake them for a few minutes.

Storage Recommendations

To keep your protein balls fresh, store them in an airtight container in the refrigerator. If you want to make them last longer, consider freezing them. Simply place the rolled balls on a baking sheet to freeze individually before transferring them to a freezer-safe bag. They can be enjoyed straight from the freezer or thawed at room temperature.

Labeling your containers with the date prepared can help you keep track of freshness. This way, you can always enjoy your protein balls at their best, ensuring maximum taste and nutritional benefits.

Serving Suggestions

Protein balls make a fantastic snack on their own, but they can also be paired with other healthy options for a more substantial treat. Consider serving them with a side of Greek yogurt or a piece of fruit for a balanced snack. You can also crumble them over a smoothie bowl for added texture and flavor.

For special occasions, consider coating your protein balls in melted dark chocolate or rolling them in crushed nuts for an extra indulgent touch. These small adaptations can turn a simple snack into a delightful dessert that everyone will love.

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, you can use any nut butter you prefer, such as cashew or sunflower seed butter.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I freeze them?

Absolutely! You can freeze the protein balls for up to 3 months. Just make sure to thaw them in the fridge before eating.

→ What can I use instead of honey?

You can substitute honey with maple syrup or agave nectar for a vegan option.