Quick Food Recipes for Weeknights

Name: Quick Food Recipes for Weeknights
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 8 ounces of pasta (any type); 1 can (14 ounces) of diced tomatoes; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 teaspoon dried basil; Salt and pepper to taste; 1 cup cooked chicken, shredded (optional); 1 can (15 ounces) of chickpeas, drained and rinsed (vegan option); 1 cup spinach or kale, roughly chopped; 1 bell pepper, diced; 1 zucchini, sliced

Highlighted under: Quick & Easy

I absolutely love creating quick and easy recipes that fit perfectly into our hectic weeknight schedules. After a long day, we often crave something delicious but don't have hours to spend in the kitchen. These recipes are designed to be quick and flavorful, giving you a satisfying meal without the stress. With simple ingredients and minimal prep time, I find joy in crafting dishes that the whole family can enjoy, even on busy nights!

Created by

Brielle Thompson

Last updated on 2026-01-20T03:58:08.306Z

One evening, I was pressed for time but still wanted to treat my family to a homemade meal. I quickly threw together some ingredients I had on hand, and voila! A delicious pasta dish was born. This experience taught me that with a little creativity and the right spices, even the most ordinary ingredients can shine. I encourage you to always keep your pantry stocked with versatile items, as they can save the day.

I found that using fresh herbs can elevate your weeknight meals effortlessly. A handful of basil or cilantro adds a burst of flavor that transforms a simple dish into something wonderful. Don't shy away from experimenting with different combinations to discover your family's favorites!

        Why You'll Love This Recipe
        Quick and easy prep for busy weeknights
Flavor-packed meals that satisfy everyone
Flexible ingredients mean you can use what you have on hand

      

Quick and Flavorful Meal Prep

Time is often of the essence on busy weeknights, which is why this pasta recipe shines. The combination of only a few basic ingredients allows for quick preparation, enabling you to whip up a satisfying meal in less than 30 minutes. Once the pasta is boiling, you can easily multitask by preparing the sauce simultaneously, ensuring that your dinner is ready as efficiently as possible.

By keeping the pantry stocked with versatile ingredients like canned tomatoes and dried spices, you're always equipped to create this dish. If you find yourself in a pinch, replacing fresh garlic with garlic powder or using frozen vegetables can save time without compromising flavor. The flexibility of this recipe allows you to make it your own, using what you have available.

Elevating Your Dish

To enhance the flavor profile, consider adding a splash of balsamic vinegar or a sprinkle of grated Parmesan cheese just before serving. These additions complement the acidity of the tomatoes beautifully. I often like to finish my pasta with fresh herbs, such as parsley or basil, which provide a vibrant color and fresh aroma that elevates the entire dish.

If you have time to spare, allowing the dish to rest for a few minutes after cooking lets the flavors meld together even more, creating a more harmonious taste. Serving the pasta in a large bowl garnished with toasted pine nuts or sliced olives not only enhances the visual appeal but also offers a delightful crunch that contrasts nicely with the tender vegetables.

Ingredients

Pasta and Sauce

8 ounces of pasta (any type)
1 can (14 ounces) of diced tomatoes
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon dried basil
Salt and pepper to taste

Protein Options

1 cup cooked chicken, shredded (optional)
1 can (15 ounces) of chickpeas, drained and rinsed (vegan option)

Vegetable Add-ins

1 cup spinach or kale, roughly chopped
1 bell pepper, diced
1 zucchini, sliced

Feel free to adjust the ingredients based on what you have available!

Instructions

Cook the Pasta

In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Prepare the Sauce

In the same pot, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Stir in the diced tomatoes, basil, salt, and pepper, and let simmer for 5 minutes.

Combine Everything

Add the cooked pasta, protein of choice, and chopped vegetables to the sauce. Toss everything together and cook for an additional 3-5 minutes, until heated through.

Serve immediately and enjoy your quick weeknight meal!

Pro Tips

For added flavor, sprinkle with grated cheese or crushed red pepper before serving.

Ingredient Insights

The choice of pasta type can significantly alter the texture and overall enjoyment of this dish. I prefer short pasta shapes like penne or fusilli, which hold onto the sauce better than long strands. This means every bite is packed with flavor, making the meal more satisfying and enjoyable. Likewise, feel free to opt for whole wheat or gluten-free pasta based on your dietary needs and preferences.

The addition of protein transforms this vegetarian dish into a heartier meal. Shredded chicken not only provides a savory element but also offers a great source of lean protein. Alternatively, chickpeas lend a nice texture and are rich in fiber and plant-based protein. You can swap the chickpeas for other legumes like lentils if that's what you have, making this dish adaptable for various diets.

Storage and Reheating Tips

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. When reheating, adding a splash of vegetable broth or water can help bring moisture back to the pasta, keeping it from drying out. Gently reheat in the microwave or on the stovetop over low heat, stirring occasionally to ensure even warming without burning.

For longer-term storage, consider freezing the dish in portion-sized containers. This makes for a convenient meal option later, perfect for unexpected busy nights. To reheat frozen pasta, simply thaw it overnight in the refrigerator before warming it through, and add fresh herbs or a squeeze of lemon juice to brighten up the flavors right before serving.

Questions About Recipes

→ Can I use gluten-free pasta?

Absolutely! Just follow the cooking instructions for the gluten-free pasta you choose.

→ How can I make this vegetarian?

Simply omit the chicken and use chickpeas or another protein substitute.

→ Can I meal prep this dish?

Yes! You can make this pasta ahead of time and store it in the refrigerator for up to 3 days.

→ What other vegetables work well in this recipe?

You can use any veggies you have on hand, like mushrooms, broccoli, or carrots!