Roasted Acorn Squash Soup

Name: Roasted Acorn Squash Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium acorn squash, halved and seeded; 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste; 1/2 cup heavy cream (optional); Fresh parsley for garnish

Highlighted under: Healthy & Light

This creamy and comforting roasted acorn squash soup is perfect for chilly days. Its natural sweetness pairs beautifully with warm spices, creating a delightful dish that warms the soul.

Created by

Brielle Thompson

Last updated on 2025-12-25T17:49:09.710Z

Roasted acorn squash soup is a delightful blend of flavors that celebrates the bounty of autumn. The sweet, nutty flavor of roasted squash combined with savory spices creates a comforting dish that's perfect for any occasion.

        Why You Will Love This Recipe
        Rich, natural sweetness of roasted acorn squash
Warm spices that add depth and flavor
Creamy texture that is both satisfying and nourishing

      

The Health Benefits of Acorn Squash

Acorn squash is not just delicious; it's also packed with nutrients that promote overall health. This winter squash is rich in vitamins A and C, both of which play crucial roles in maintaining a healthy immune system. Vitamin A is vital for eye health, while vitamin C contributes to skin health and helps the body absorb iron more efficiently.

Moreover, acorn squash is a great source of dietary fiber, which aids digestion and helps maintain a healthy weight. Fiber can keep you feeling full longer, making it an excellent addition to any meal, especially in a comforting soup like this one. By incorporating acorn squash into your diet, you're not only enjoying a warm dish but also nourishing your body.

Perfect Pairings for Your Soup

This roasted acorn squash soup pairs wonderfully with various accompaniments that elevate your dining experience. Consider serving it with warm, crusty bread or homemade croutons to add a satisfying crunch. The bread can help soak up the creamy soup, making every bite a delight.

For a heartier meal, consider adding a side salad with seasonal greens and a tangy vinaigrette. The freshness of the salad complements the rich flavors of the soup, creating a balanced meal. Additionally, a sprinkle of toasted pumpkin seeds or walnuts on top of the soup can introduce a delightful texture and an extra layer of flavor.

Storing and Reheating Leftovers

Ingredients

For the Soup

2 medium acorn squash, halved and seeded
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste
1/2 cup heavy cream (optional)
Fresh parsley for garnish

Enjoy your delicious roasted acorn squash soup!

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Brush the cut sides of the acorn squash with olive oil, and season with salt and pepper. Place the squash cut-side down on a baking sheet and roast for 30-35 minutes, or until tender.

Sauté the Aromatics

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.

Combine Ingredients

Once the squash is roasted and cool enough to handle, scoop the flesh into the pot with the onions and garlic. Add the vegetable broth, cinnamon, and nutmeg. Bring to a simmer and cook for 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in the heavy cream at this point. Adjust seasoning with salt and pepper as needed.

Serve and Garnish

Serve the soup hot, garnished with fresh parsley. Enjoy your delicious roasted acorn squash soup!

Feel free to customize with your favorite toppings!

Variations to Try

Feel free to customize this roasted acorn squash soup to suit your taste preferences or dietary needs. For a spicy kick, consider adding a pinch of cayenne pepper or a dash of hot sauce during the cooking process. This can transform the soup into a delightful spicy treat.

If you're looking for a vegan version, simply omit the heavy cream or substitute it with coconut milk for a creamy texture. Coconut milk adds a unique flavor that pairs well with the sweetness of the squash and the warmth of the spices.

Serving Suggestions

When serving your roasted acorn squash soup, presentation can make all the difference. Consider using beautiful bowls and garnishing each serving with a drizzle of olive oil and a sprinkle of freshly chopped herbs. This not only enhances the visual appeal but also adds an extra layer of flavor.

For a festive touch, serve the soup in hollowed-out acorn squashes or mini pumpkins. This unique serving idea will impress your guests and make for a memorable dining experience. Pair the soup with a warm beverage, such as spiced apple cider or herbal tea, to round out the meal.

Questions About Recipes

→ Can I make this soup vegan?

Yes! Simply omit the heavy cream or substitute it with coconut milk for a vegan-friendly version.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.

→ Can I freeze this soup?

Yes, this soup freezes well. Allow it to cool completely, then transfer to freezer-safe containers and freeze for up to 3 months.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or a grilled cheese sandwich.