Simple Squash Soup Recipe

Name: Simple Squash Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; Optional: cream for garnish

Highlighted under: Healthy & Light

This Simple Squash Soup Recipe is a warm and comforting dish perfect for chilly days.

Created by

Brielle Thompson

Last updated on 2025-12-24T19:18:36.652Z

This squash soup is not only delicious but also nutritious. It's a family favorite that warms you up from the inside out.

        Why You'll Love This Recipe
        Creamy texture that is both comforting and satisfying
Packed with vitamins and minerals from fresh squash
Easy to make with minimal ingredients

      

The Benefits of Squash

Butternut squash is not just delicious; it's also incredibly nutritious. Packed with vitamins A and C, this vibrant vegetable supports immune function and skin health. Additionally, its high fiber content aids digestion and promotes a feeling of fullness, making it a great choice for those looking to maintain a healthy weight.

This versatile ingredient can be used in a variety of dishes, but as a soup, it takes on a creamy texture that is sure to please. The natural sweetness of butternut squash pairs beautifully with savory spices, creating a comforting dish that warms you from the inside out. Whether enjoyed as a starter or a main course, this soup is a delightful way to savor the flavors of fall.

Cooking Tips for Perfect Soup

When preparing your butternut squash, make sure to peel and cube it evenly. This ensures that the squash cooks uniformly and becomes tender throughout. If you're short on time, you can also look for pre-cut squash in your grocery store, which can save you valuable prep time.

For an extra depth of flavor, consider roasting the squash before adding it to the soup. Simply toss the cubed squash with a little olive oil, salt, and pepper, and roast it in the oven until caramelized. This step enhances the natural sweetness and adds a lovely complexity to the soup.

Serving Suggestions

This Simple Squash Soup is perfect for pairing with crusty bread or a fresh salad. For a complete meal, serve it alongside a protein-rich dish, such as grilled chicken or lentil patties. The contrasting textures create a satisfying dining experience.

To elevate your presentation, drizzle a swirl of cream on top and sprinkle with fresh herbs like parsley or chives. Not only does this add visual appeal, but it also enhances the flavor profile, making each bowl a feast for the senses.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil
Optional: cream for garnish

Make sure to use fresh squash for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot along with the vegetable broth and cumin. Bring to a boil, then reduce heat and simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup in batches to a countertop blender.

Season and Serve

Season with salt and pepper to taste. Serve hot, drizzled with cream if desired.

Enjoy your delicious and healthy squash soup!

Storing and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to five days. The flavors of the soup will continue to deepen as it sits, making it even more delicious the next day. Just be sure to give it a good stir before serving.

To reheat, simply warm the soup on the stovetop over medium heat, stirring occasionally until heated through. If it thickens too much, you can add a splash of vegetable broth or water to reach your desired consistency.

Variations to Try

Feel free to get creative with this recipe! You can add other vegetables, such as carrots or sweet potatoes, to the mix for added flavor and nutrition. For a spicier kick, try incorporating a pinch of red pepper flakes or a dash of cayenne pepper.

If you're looking for a more exotic twist, consider adding coconut milk instead of vegetable broth. This will give your soup a creamy texture and a delightful coconut flavor, making it a unique dish that will impress your friends and family.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin.

→ Is this soup vegan?

Yes, this recipe is completely vegan if you omit the cream.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to let it cool completely before transferring to a freezer-safe container.