Chicken Breast with Veggies

Name: Chicken Breast with Veggies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 2 tablespoons olive oil; 1 bell pepper, sliced; 1 zucchini, sliced; 1 cup broccoli florets; 2 cloves garlic, minced; Salt and pepper to taste; 1 teaspoon paprika

Highlighted under: Comfort Food

A healthy and flavorful dish that brings together tender chicken breast and vibrant vegetables for a wholesome meal.

Created by

Brielle Thompson

Last updated on 2025-12-24T19:21:39.046Z

This Chicken Breast with Veggies recipe is perfect for a quick weeknight dinner or meal prep for the week. It’s packed with protein and colorful vegetables, making it both nutritious and delicious.

        Why You'll Love This Recipe
        Juicy chicken breast seasoned to perfection
A rainbow of veggies that add crunch and flavor
Quick and easy to prepare for busy weeknights

      

A Wholesome Meal for Any Occasion

Chicken Breast with Veggies is the perfect dish for any occasion. Whether it’s a family dinner, a meal prep for the week, or a quick dinner before heading out, this recipe fits the bill. The combination of protein-packed chicken and nutrient-rich vegetables makes it a balanced meal that nourishes and satisfies. Plus, the vibrant colors of the veggies create an appealing presentation, making it a feast for the eyes as well as the palate.

This dish not only caters to your taste buds but also aligns with health-conscious eating. By incorporating fresh vegetables, you’re adding essential vitamins and minerals to your diet, ensuring you’re fueling your body with wholesome ingredients. The simplicity of the preparation allows you to focus on enjoying the meal, rather than spending hours in the kitchen.

Versatile and Customizable

One of the best aspects of this Chicken Breast with Veggies recipe is its versatility. You can easily swap out the vegetables based on what you have on hand or what’s in season. Try adding asparagus, carrots, or snap peas for a different twist. This flexibility allows you to keep the meal exciting and cater to your personal preferences or dietary needs.

You can also adjust the seasonings to suit your taste. If you prefer a bit of heat, consider adding red pepper flakes or a dash of cayenne pepper. Alternatively, herbs like thyme or rosemary can elevate the dish with an aromatic touch. This recipe encourages creativity in the kitchen, making it a fun experience every time you prepare it.

Perfect for Meal Prep

If you're looking for a meal that works well for meal prep, look no further! Chicken Breast with Veggies can be easily made in larger batches and stored for the week ahead. Simply portion out the cooked chicken and vegetables into meal prep containers, and you’ll have healthy meals ready to go for lunch or dinner throughout the week. This not only saves time but also helps maintain your health goals by keeping you away from unhealthy takeout options.

To reheat, simply pop the containers in the microwave for a quick meal that tastes just as delicious as when it was first cooked. The flavors meld beautifully over time, and you’ll appreciate the convenience of having a nutritious meal at your fingertips, ready to enjoy.

Ingredients

Main Ingredients

4 chicken breasts
2 tablespoons olive oil
1 bell pepper, sliced
1 zucchini, sliced
1 cup broccoli florets
2 cloves garlic, minced
Salt and pepper to taste
1 teaspoon paprika

Ensure all ingredients are fresh for the best flavor.

Instructions

Prepare the Chicken

Season the chicken breasts with salt, pepper, and paprika.

Sauté the Veggies

In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute, then add bell pepper, zucchini, and broccoli. Cook for 5-7 minutes until vegetables are tender.

Cook the Chicken

Push the veggies to the side of the skillet and add the chicken breasts. Cook for 6-7 minutes on each side, or until the chicken is cooked through.

Serve

Once cooked, slice the chicken and serve it on a plate with the sautéed veggies.

Enjoy your meal!

Nutritional Benefits

Chicken is a fantastic source of lean protein, essential for muscle repair and growth. It’s low in fat, particularly when using skinless chicken breasts. Paired with a variety of colorful vegetables, this dish becomes a powerhouse of nutrients. Bell peppers are rich in vitamin C, while broccoli provides a good dose of fiber and antioxidants. Incorporating these ingredients into your diet not only supports overall health but also promotes a strong immune system.

Moreover, the healthy fats from olive oil contribute to heart health, making this dish not just delicious but also beneficial for your cardiovascular system. Eating a balanced meal like Chicken Breast with Veggies can help you feel energized and satisfied.

Cooking Tips

To ensure your chicken breasts remain juicy and flavorful, consider marinating them for at least 30 minutes before cooking. A simple mixture of olive oil, lemon juice, and your favorite herbs can enhance the flavor profile significantly. Additionally, using a meat thermometer can help you cook the chicken to the perfect internal temperature of 165°F, ensuring it’s safe to eat while remaining tender.

When sautéing the vegetables, remember to keep the heat at medium to prevent burning. Stirring occasionally will help them cook evenly and retain their vibrant color and crunch. This technique not only enhances the flavor but also preserves the nutritional value of the vegetables.

Serving Suggestions

For a complete meal, consider serving your Chicken Breast with Veggies over a bed of fluffy quinoa or brown rice. These grains add a nice texture and help absorb the flavors of the dish. You can also serve it alongside a light salad or a refreshing yogurt dip to elevate the meal experience.

If you’re entertaining guests, think about presenting the chicken and veggies on a large platter, garnished with fresh herbs like parsley or cilantro. This simple touch can make your meal feel more gourmet and inviting, impressing your friends and family with minimal effort.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used, but ensure they are thawed and drained before cooking.

→ What can I substitute for chicken breast?

You can use chicken thighs or tofu for a vegetarian option.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add more vegetables?

Absolutely! Feel free to add any vegetables you like, such as carrots, snap peas, or spinach.