Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground pork or chicken; 4 cups coleslaw mix; 3 green onions, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 3 tablespoons soy sauce or tamari; 1 tablespoon sesame oil; Salt and pepper to taste; Sesame seeds for garnish

Highlighted under: Healthy & Light

Savor the flavors of a classic egg roll without the carbs! This Easy Egg Roll in a Bowl combines all the delicious ingredients in a quick and healthy meal.

Created by

Brielle Thompson

Last updated on 2025-12-23T05:45:37.369Z

This Easy Egg Roll in a Bowl is a fantastic low-carb alternative to traditional egg rolls. Packed with flavor and nutrients, it's a dish the whole family will love!

        Why You'll Love This Recipe
        Quick and easy to prepare in just 25 minutes
Packed with protein and veggies for a nutritious meal
Low-carb option that satisfies cravings without the guilt

      

A Healthy Twist on a Classic

Egg rolls are a beloved staple in many cuisines, particularly in Asian dishes, but they can often be high in calories and carbs. This Easy Egg Roll in a Bowl offers a delightful solution, allowing you to enjoy the rich flavors of traditional egg rolls without the guilt. By eliminating the wrapper and focusing on wholesome ingredients, this dish provides a satisfying alternative that is both delicious and nutritious.

The key to this recipe lies in the fresh vegetables and protein-packed meat. The combination of ground pork or chicken with a vibrant coleslaw mix not only enhances the flavor but also boosts the nutritional value. You'll find yourself enjoying a colorful medley of textures and tastes that truly make this dish stand out.

Perfect for Meal Prep

One of the best things about this Easy Egg Roll in a Bowl is its versatility for meal prep. With just a few simple ingredients, you can whip up a large batch that will last you throughout the week. Store individual portions in airtight containers, and you’ll have a quick and satisfying meal ready to go for lunch or dinner.

Additionally, this recipe is incredibly adaptable. Feel free to customize it with your favorite vegetables or proteins. You can add bell peppers, mushrooms, or even tofu to make it your own. This flexibility makes it a great choice for those looking to incorporate more healthy options into their diet without getting bored.

Serving Suggestions

To elevate your Easy Egg Roll in a Bowl experience, consider serving it alongside a side of cauliflower rice or steamed broccoli. These options provide additional fiber and nutrients while keeping your meal low in carbs. You can also top it with a drizzle of sriracha or a sprinkle of crushed red pepper flakes for a spicy kick.

For those who enjoy a bit of crunch, adding crispy fried shallots or a handful of chopped nuts can provide a delightful contrast to the tender veggies. This not only enhances the flavor but also adds an exciting texture to each bite. Don't forget to garnish with sesame seeds for that extra touch of authenticity!

Ingredients

Main Ingredients

1 pound ground pork or chicken
4 cups coleslaw mix
3 green onions, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
3 tablespoons soy sauce or tamari
1 tablespoon sesame oil
Salt and pepper to taste
Sesame seeds for garnish

Gather all the ingredients before you start cooking for an efficient meal prep!

Instructions

Cook the Meat

In a large skillet over medium heat, add the ground pork or chicken. Cook until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.

Add Aromatics

Add the minced garlic and ginger to the skillet. Stir and cook for an additional 1-2 minutes until fragrant.

Mix in the Veggies

Stir in the coleslaw mix and green onions. Cook for another 3-5 minutes until the cabbage is tender.

Flavor it Up

Pour in the soy sauce and sesame oil. Mix well and season with salt and pepper to taste. Cook for another minute to combine flavors.

Serve

Remove from heat, garnish with sesame seeds, and serve hot.

Enjoy your delicious and healthy Egg Roll in a Bowl!

Nutritional Benefits

This Easy Egg Roll in a Bowl is a fantastic source of protein, thanks to the ground meat. Protein is essential for muscle repair and growth, making this dish a great post-workout meal. Coupled with the fiber from the coleslaw mix, it helps keep you feeling full and satisfied for longer, making it easier to maintain a healthy weight.

Moreover, the fresh vegetables provide a wealth of vitamins and minerals. Green onions add not only flavor but also antioxidants that support overall health. Incorporating such nutrient-dense ingredients into your meals can help boost your immune system and improve digestion.

Storage and Reheating Tips

If you have leftovers, storing them is a breeze. Allow the dish to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. When you're ready to enjoy it again, simply reheat it on the stovetop or in the microwave until heated through, keeping in mind that the vegetables may lose some crunch.

For longer storage, you can freeze portions of this meal. Just make sure to use freezer-safe containers. When ready to eat, thaw it overnight in the refrigerator before reheating. This way, you can enjoy the flavors of this healthy dish at your convenience!

Questions About Recipes

→ Can I make this dish vegetarian?

Yes! Simply replace the meat with tofu or a plant-based ground meat substitute.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this recipe?

Yes, you can freeze the cooked dish in an airtight container for up to 2 months. Thaw in the refrigerator before reheating.

→ What can I serve with this dish?

This dish is great on its own, but you can serve it with cauliflower rice for a complete meal.