High Protein Chicken Stir Fry

Name: High Protein Chicken Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, sliced; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons soy sauce; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste; Cooked rice or quinoa for serving

Highlighted under: Quick & Easy

This High Protein Chicken Stir Fry is a quick and nutritious meal that is packed with flavor and healthy ingredients.

Created by

Brielle Thompson

Last updated on 2025-12-24T19:18:35.123Z

This stir fry combines lean chicken breast with colorful vegetables, making it a delicious and healthy choice for any meal. The high protein content helps to fuel your body and keep you feeling satisfied.

        Why You'll Love This Recipe
        Quick and easy to prepare in under 30 minutes
Packed with lean protein and vibrant veggies
Perfect for meal prep and a healthy weeknight dinner

      

Nutritional Benefits

This High Protein Chicken Stir Fry is not only delicious but also offers a plethora of nutritional benefits. Chicken breast is a fantastic source of lean protein, which is essential for muscle repair and growth. It also contains important vitamins and minerals like B vitamins and phosphorus, contributing to overall health.

The mixed vegetables in this stir fry, including bell peppers, broccoli, and carrots, provide an array of vitamins and antioxidants. These colorful veggies are rich in fiber, which aids in digestion and promotes a healthy gut. Incorporating a variety of vegetables can also help boost your immune system, keeping you healthy and energized.

Additionally, this recipe is low in carbohydrates, especially if served over a small portion of rice or quinoa. This makes it a great option for those looking to maintain or lose weight while still enjoying a hearty meal packed with flavor and nutrients.

Meal Prep Made Easy

One of the best aspects of this High Protein Chicken Stir Fry is its suitability for meal prep. You can easily double or triple the recipe to have multiple servings ready for the week. Simply store the cooked stir fry in airtight containers in the refrigerator for up to four days.

To reheat, just pop it in the microwave or stir it in a skillet over medium heat until warmed through. This not only saves you time during busy weekdays but also ensures you have a healthy, home-cooked meal on hand whenever hunger strikes.

Feel free to customize the vegetables based on what's in season or what you have on hand. This versatility makes it even easier to incorporate a variety of nutrients into your diet while keeping your meals exciting and fresh.

Variations and Additions

Ingredients

For the Stir Fry

1 lb chicken breast, sliced
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste
Cooked rice or quinoa for serving

Enjoy this healthy stir fry with your choice of rice or quinoa!

Instructions

Prepare the Ingredients

Slice the chicken breast and chop the vegetables into bite-sized pieces. Mince the garlic and ginger.

Cook the Chicken

In a large skillet, heat olive oil over medium-high heat. Add the chicken slices and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.

Add Vegetables

Stir in the garlic and ginger, then add the mixed vegetables. Cook for an additional 3-4 minutes, until the vegetables are tender but still crisp.

Add Sauce and Serve

Pour the soy sauce over the stir fry and toss to combine. Serve immediately over cooked rice or quinoa.

Enjoy your delicious and healthy stir fry!

Cooking Tips

To ensure your chicken remains juicy and tender, avoid overcooking it. Keep an eye on the cooking time, and remove the chicken from the heat as soon as it is no longer pink in the center. This will help you achieve the perfect texture and flavor.

When cooking the vegetables, remember to maintain their crispness. Stir-frying them for just a few minutes will keep them vibrant and full of nutrients. If you prefer softer vegetables, you can steam them lightly before adding them to the stir fry.

Serving Suggestions

This stir fry pairs excellently with a side of cooked rice or quinoa, which will absorb the delicious flavors of the sauce. If you’re looking for a lighter option, consider serving it over a bed of leafy greens for a fresh salad twist.

For an extra burst of flavor, serve your stir fry with a wedge of lime on the side. A squeeze of fresh lime juice can brighten up the dish and enhance the overall taste experience.

Storage Instructions

If you have leftovers, store them in an airtight container in the refrigerator for up to four days. Ensure that the stir fry has cooled down before sealing the container to maintain freshness.

For longer storage, consider freezing the stir fry. Place it in freezer-safe containers or bags, and it can be stored for up to three months. When ready to eat, simply thaw overnight in the refrigerator and reheat on the stove or microwave.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be a great time-saver. Just add them to the skillet and cook until heated through.

→ Is this recipe gluten-free?

To make it gluten-free, use tamari or gluten-free soy sauce.

→ Can I meal prep this stir fry?

Absolutely! This stir fry stores well in the refrigerator and can be reheated for quick meals throughout the week.

→ What can I substitute for chicken?

You can substitute chicken with tofu, shrimp, or beef, depending on your dietary preferences.