Quick Sheet Pan Chicken and Vegetables Recipe

Name: Quick Sheet Pan Chicken and Vegetables Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 chicken thighs, bone-in and skin-on; 2 cups mixed vegetables (bell peppers, zucchini, and broccoli); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Quick & Easy

Delicious and easy-to-make sheet pan chicken and vegetables that the whole family will love.

Created by

Brielle Thompson

Last updated on 2025-12-28T21:10:11.555Z

This Quick Sheet Pan Chicken and Vegetables Recipe is perfect for busy weeknights. It combines juicy chicken thighs with vibrant seasonal vegetables, all roasted to perfection on a single pan for easy cleanup.

        Why You'll Love This Recipe
        One-pan meal for minimal cleanup
Juicy chicken with perfectly roasted vegetables
Quick prep and cook time for busy weeknights

      

A Perfect Weeknight Dinner

When you're juggling a busy schedule, finding time to prepare a wholesome meal can be a challenge. This Quick Sheet Pan Chicken and Vegetables recipe is designed with your hectic weeknights in mind. It combines the convenience of a one-pan meal with the satisfaction of a hearty dinner. In just about 30 minutes, you can have a delicious and nutritious meal on the table that your whole family will appreciate.

The beauty of this recipe lies in its simplicity. With minimal prep time and a straightforward cooking process, you can easily whip up this dish even on the busiest days. Plus, since everything cooks together on a single sheet pan, you won't have to worry about multiple pots and pans cluttering your kitchen. It's a stress-free solution for family dinners.

Versatile and Customizable

One of the standout features of this sheet pan chicken and vegetables recipe is its versatility. While we recommend using chicken thighs and a mix of bell peppers, zucchini, and broccoli, you can easily swap in your favorite vegetables or proteins. Think asparagus, carrots, or even sweet potatoes—whatever you have on hand. This adaptability makes it a great option for using up leftover ingredients in your fridge.

Additionally, feel free to experiment with different seasonings and spices. If you're a fan of a little heat, add some cayenne pepper or chili flakes. Prefer a more herby flavor? A sprinkle of thyme or rosemary can elevate the dish. The possibilities are endless, allowing you to tailor the recipe to suit your family's tastes.

Health Benefits of the Ingredients

This Quick Sheet Pan Chicken and Vegetables dish is not only delicious but also packed with nutrients. Chicken thighs are a great source of protein, which is essential for muscle repair and growth. They also provide important vitamins and minerals like B vitamins and iron, making them a healthy choice for your meals. Incorporating a variety of vegetables adds a wealth of fiber, vitamins, and antioxidants to your plate, promoting overall health and wellness.

The use of olive oil in this recipe also contributes to its health benefits. Rich in monounsaturated fats, olive oil can help reduce inflammation and lower the risk of chronic diseases. Plus, it adds a lovely flavor to the dish, ensuring that you won’t sacrifice taste for health. By serving this meal, you’re choosing a nourishing option that supports both your family's well-being and your culinary creativity.

Ingredients

For the Chicken and Vegetables

4 chicken thighs, bone-in and skin-on
2 cups mixed vegetables (bell peppers, zucchini, and broccoli)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Make sure to wash and chop the vegetables before adding them to the sheet pan.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a large bowl, toss the chicken thighs with olive oil, garlic powder, paprika, salt, and pepper.

Add the Vegetables

Add the mixed vegetables to the bowl and stir until everything is evenly coated.

Arrange on the Sheet Pan

Spread the chicken and vegetables in a single layer on a sheet pan.

Bake

Bake in the preheated oven for 30 minutes or until the chicken is cooked through and the vegetables are tender.

Serve

Remove from the oven and let it rest for a few minutes before serving.

Enjoy your delicious and healthy meal!

Tips for Perfectly Roasted Chicken and Vegetables

To achieve perfectly roasted chicken and vegetables, be sure to space them out evenly on the sheet pan. Overcrowding can lead to steaming instead of roasting, which may affect the texture and flavor. A single layer allows hot air to circulate, giving you that desirable golden-brown finish.

Another tip is to check the internal temperature of the chicken using a meat thermometer. It should reach 165°F (74°C) for safe consumption. This ensures that your chicken is juicy and cooked through without being dry. If your vegetables need a bit more time, you can always remove the chicken and allow them to roast for a few additional minutes.

Serving Suggestions

This dish is fantastic on its own, but if you're looking to elevate your meal, consider serving it with a side of quinoa or brown rice. These grains will soak up the delicious juices from the chicken and vegetables, adding even more flavor to your plate. A light salad on the side can also complement the meal and provide additional freshness.

For a bit of zest, a squeeze of fresh lemon juice or a sprinkle of feta cheese can enhance the flavors of the dish. Fresh herbs like parsley or basil can also be added just before serving for an extra pop of color and taste. These small touches can transform a simple meal into a restaurant-quality experience.

Leftover Ideas

If you happen to have leftovers, don’t let them go to waste! The flavors of the chicken and vegetables can be transformed into delicious new meals. Consider shredding the chicken and mixing it into a salad for lunch, or using it as a filling for wraps or tacos. The roasted vegetables can also be added to omelets or grain bowls for a quick breakfast or lunch option.

You can also store leftovers in airtight containers in the refrigerator for up to three days. Reheating in the oven or a skillet can help retain the texture and flavor, making your next meal just as satisfying as the first. With these ideas, you'll enjoy this dish multiple times without it feeling repetitive.

Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, but be sure to adjust the cooking time as chicken breasts may cook faster.

→ What vegetables work well in this recipe?

You can use any vegetables you like such as carrots, asparagus, or green beans.

→ Can I make this recipe ahead of time?

Yes, you can prep the chicken and vegetables in advance and store them in the refrigerator until you're ready to cook.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.