Quick Sheet Pan Chicken and Vegetables Recipe

Name: Quick Sheet Pan Chicken and Vegetables Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups of mixed vegetables (bell peppers, zucchini, carrots); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Quick & Easy

This Quick Sheet Pan Chicken and Vegetables Recipe is a simple and delicious way to enjoy a healthy meal with minimal cleanup.

Created by

Brielle Thompson

Last updated on 2025-12-28T21:13:07.152Z

This Quick Sheet Pan Chicken and Vegetables Recipe was created for busy weeknights when you want a wholesome meal without the hassle. The combination of tender chicken and vibrant vegetables is not only nutritious but also incredibly flavorful. Plus, the one-pan cooking method means less cleanup!

        Why You'll Love This Recipe
        Effortless preparation with minimal cleanup
Healthy and balanced meal in one dish
Versatile recipe that can be customized with your favorite veggies

      

A One-Pan Wonder

One of the standout features of this Quick Sheet Pan Chicken and Vegetables Recipe is its incredible ease of preparation. With just one pan to clean up afterward, you can focus on what really matters—enjoying a nourishing meal with your loved ones. The simplicity of this recipe makes it perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen.

The versatility of this dish is also a major plus. You can easily swap in your favorite seasonal vegetables or whatever you have on hand. Whether you prefer green beans, broccoli, or even sweet potatoes, this recipe adapts beautifully to your preferences, ensuring that dinner is never boring.

Health Meets Flavor

Eating healthy doesn't have to mean sacrificing flavor. This sheet pan recipe features juicy chicken breasts seasoned with aromatic garlic powder and oregano, which infuse each bite with deliciousness. The colorful array of mixed vegetables not only adds visual appeal but also brings a variety of nutrients to your plate, making this a wholesome choice for the whole family.

Moreover, using olive oil not only enhances the taste but also provides healthy fats that are essential for a balanced diet. This dish strikes a perfect balance between indulgence and health, making it a reliable option for anyone looking to maintain a nutritious lifestyle without compromising on taste.

Tips for Perfect Results

To ensure that your chicken is cooked to perfection, consider using a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption. This small step can help you avoid undercooked chicken and ensure that your meal is both safe and delicious.

Additionally, for a touch of extra flavor, try marinating the chicken for at least 30 minutes before cooking. You can use a simple mixture of olive oil, lemon juice, and herbs to infuse moisture and taste. This extra step can elevate your dish and impress even the most discerning palates.

Ingredients

For the Chicken and Vegetables

4 boneless, skinless chicken breasts
2 cups of mixed vegetables (bell peppers, zucchini, carrots)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
Salt and pepper to taste

Feel free to swap in your favorite vegetables based on what you have on hand!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a large bowl, combine the chicken breasts, olive oil, garlic powder, oregano, salt, and pepper. Toss until the chicken is well coated.

Arrange on the Sheet Pan

Place the chicken breasts on one side of a large sheet pan. On the other side, add the mixed vegetables.

Bake

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve

Remove from the oven and let it rest for a few minutes before slicing the chicken. Serve warm.

This dish pairs wonderfully with a side of rice or quinoa.

Serving Suggestions

This Quick Sheet Pan Chicken and Vegetables pairs wonderfully with a side of quinoa or brown rice, which will soak up the flavorful juices from the chicken. Alternatively, serve it over a bed of mixed greens for a fresh salad option. You can also top it with a sprinkle of feta cheese or a drizzle of balsamic glaze for an extra layer of flavor.

If you're looking to make this meal even heartier, consider adding a side of whole-grain bread or pita. This will not only round out the meal but also provide a satisfying component to enjoy with the tasty chicken and veggies.

Storage and Reheating

Leftovers from the Quick Sheet Pan Chicken and Vegetables can be stored in an airtight container in the refrigerator for up to three days. This makes it a fantastic option for meal prep, allowing you to enjoy healthy lunches throughout the week without the hassle of cooking each time.

When it comes to reheating, simply place the chicken and vegetables in a microwave-safe dish and warm them up for a couple of minutes. Alternatively, you can reheat them in the oven at 350°F (175°C) for about 10-15 minutes until heated through. This will help retain the texture and flavor of the dish.

Customization Ideas

Feel free to experiment with different seasonings and marinades to suit your taste preferences. For instance, adding a pinch of paprika or a splash of soy sauce can give the dish an entirely new flavor profile. You can also incorporate fresh herbs like thyme or rosemary for an aromatic twist.

If you're in the mood for a spicy kick, consider adding some red pepper flakes or jalapeño slices to the vegetable mix. This will not only enhance the flavor but also add a pleasing heat that can elevate the overall dish, making it a favorite for spice lovers.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can use frozen vegetables, but they may need a few extra minutes to cook.

→ What other vegetables can I use?

Feel free to substitute with broccoli, asparagus, or any seasonal vegetables you prefer.

→ Can I meal prep this dish?

Absolutely! This recipe is great for meal prepping. Just store the leftovers in an airtight container in the fridge.

→ What should I serve with this dish?

This chicken and vegetables dish pairs well with rice, quinoa, or a simple salad.