Roasted Butternut Squash Soup

Name: Roasted Butternut Squash Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 large butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; 1 cup coconut milk

Highlighted under: Healthy & Light

This creamy and flavorful roasted butternut squash soup is perfect for a cozy meal.

Created by

Brielle Thompson

Last updated on 2025-12-24T19:18:48.329Z

Roasted butternut squash soup is a delightful dish that captures the essence of autumn. The natural sweetness of the squash is enhanced by roasting, making it a comforting choice for colder days.

        Why You Will Love This Recipe
        Rich, velvety texture that warms you from the inside out
Natural sweetness balanced with savory spices
Perfectly pairs with crusty bread for a complete meal

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are vital for maintaining healthy skin and immune function. The high fiber content in butternut squash aids digestion and promotes a feeling of fullness, making it a great option for those looking to incorporate healthier foods into their meals.

Additionally, butternut squash contains antioxidants that help combat oxidative stress and inflammation in the body. This makes it a smart choice for anyone interested in boosting their overall health while enjoying a rich and comforting dish. Incorporating this versatile vegetable into your diet can lead to numerous health benefits while satisfying your taste buds.

Perfect Pairings

Roasted butternut squash soup is a delightful dish that pairs wonderfully with various accompaniments. A slice of crusty bread, whether sourdough or a rustic baguette, makes for a perfect companion, allowing you to soak up every ounce of the creamy soup. You can also serve it with a refreshing green salad topped with nuts and cheese for added texture and flavor.

For a more substantial meal, consider adding a protein source like grilled chicken or chickpeas. These additions can transform your soup into a hearty dish that satisfies even the heartiest of appetites. Don’t forget to garnish with fresh herbs or a sprinkle of chili flakes for an extra kick!

Storage and Reheating Tips

If you find yourself with leftovers, you'll be pleased to know that roasted butternut squash soup stores exceptionally well. Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days or frozen for up to three months. When freezing, consider portioning it out for easy reheating later.

To reheat, simply thaw in the refrigerator overnight if frozen, then warm on the stove over low heat. Stir occasionally and add a splash of vegetable broth or water if the soup has thickened. Serve hot and enjoy the comforting flavors all over again!

Ingredients

Main Ingredients

1 large butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
1 cup coconut milk

Gather all the ingredients before starting the preparation.

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.

Sauté Onions and Garlic

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent. Add minced garlic and cook for another minute, stirring frequently.

Combine Ingredients

Once the squash is roasted, add it to the pot along with vegetable broth, ground cumin, and ginger. Bring to a boil, then reduce heat and let it simmer for 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a thinner consistency, you can add more broth at this stage. Stir in the coconut milk and adjust seasoning as needed.

Serve

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs.

Enjoy your homemade roasted butternut squash soup!

Nutritional Information

This roasted butternut squash soup is not only flavorful but also nutritious. A single serving typically contains around 200 calories, making it a guilt-free indulgence. Rich in vitamins and minerals, it's an excellent choice for anyone looking to eat healthily without sacrificing taste.

Packed with dietary fiber, this soup can help support digestive health and keep you feeling full longer. The addition of coconut milk provides healthy fats that can aid in nutrient absorption, making this dish both satisfying and beneficial for your overall well-being.

Variations to Try

Feel free to customize this soup to your taste! Add a pinch of nutmeg or cinnamon for a warm, aromatic twist. If you enjoy a bit of heat, consider mixing in some red pepper flakes or a dash of cayenne pepper to elevate the flavor profile.

For a unique touch, experiment with different types of squash, such as acorn or kabocha. Each variety will lend its own distinct flavor, creating a new taste experience. You can also substitute coconut milk with heavy cream or a non-dairy alternative based on your dietary preferences.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, you can use frozen butternut squash. Just ensure it's thawed before roasting.

→ How long can I store leftover soup?

Leftover soup can be stored in an airtight container in the fridge for up to 5 days.

→ Can I make this soup vegan?

Yes, this recipe is already vegan as it uses coconut milk and vegetable broth.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or grilled cheese sandwiches.