Simple Veggie Pasta Primavera Recipe

Name: Simple Veggie Pasta Primavera Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 oz pasta (spaghetti or penne); 1 cup bell peppers, sliced; 1 cup zucchini, sliced; 1 cup cherry tomatoes, halved; 1 cup broccoli florets; 2 cloves garlic, minced; 3 tablespoons olive oil; Salt and pepper to taste; 1/4 cup grated Parmesan cheese (optional); Fresh basil for garnish (optional)

Highlighted under: Healthy & Light

A delightful and colorful dish that showcases fresh vegetables and pasta, perfect for a quick weeknight dinner.

Created by

Brielle Thompson

Last updated on 2025-12-30T01:52:15.573Z

This Simple Veggie Pasta Primavera is a vibrant dish that celebrates the flavors of fresh vegetables. It's quick to prepare, making it ideal for busy weeknights or a light weekend meal.

        Why You Will Love This Recipe
        Packed with colorful, fresh vegetables
Quick and easy to prepare in under 30 minutes
Perfectly seasoned with garlic and olive oil

      

The Benefits of Fresh Vegetables

Incorporating fresh vegetables into your diet is essential for maintaining optimal health. Vegetables like bell peppers, zucchini, and broccoli are not only vibrant in color but also rich in vitamins, minerals, and antioxidants. These nutrients help boost your immune system, improve digestion, and promote overall well-being.

Moreover, when you use fresh produce, you're getting more flavor and texture in your meals. The crunch of fresh veggies combined with the tenderness of pasta creates a delightful contrast that makes every bite enjoyable. Embracing a veggie-forward diet doesn’t just enhance your meals; it also encourages healthier eating habits.

Quick and Easy Weeknight Dinners

In today’s fast-paced world, finding time to cook can be challenging. That’s why this Simple Veggie Pasta Primavera is a game changer. It can be prepared in under 30 minutes, making it perfect for those busy weeknights when you want something nutritious without spending hours in the kitchen.

With just a handful of ingredients and simple techniques, this dish allows you to whip up a delicious meal in no time. The minimal prep and cooking time mean you can spend more quality moments with your family while still enjoying a home-cooked dinner.

Perfect Pairings and Variations

While this pasta primavera recipe is delightful as is, it also offers endless possibilities for customization. You can easily swap out vegetables based on what’s in season or your personal preferences. For instance, try adding asparagus, spinach, or even peas for a different flavor profile and texture.

Additionally, if you’re looking to add protein, consider tossing in grilled chicken, shrimp, or chickpeas. These variations not only enhance the nutritional value of your meal but also keep your dining experience exciting and fresh every time you make it.

Ingredients

Gather the following ingredients for your Simple Veggie Pasta Primavera:

Ingredients

8 oz pasta (spaghetti or penne)
1 cup bell peppers, sliced
1 cup zucchini, sliced
1 cup cherry tomatoes, halved
1 cup broccoli florets
2 cloves garlic, minced
3 tablespoons olive oil
Salt and pepper to taste
1/4 cup grated Parmesan cheese (optional)
Fresh basil for garnish (optional)

Make sure to have all the ingredients ready before you start cooking.

Instructions

Follow these simple steps to prepare your Veggie Pasta Primavera:

Cook the Pasta

In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.

Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then add the bell peppers, zucchini, broccoli, and cherry tomatoes. Cook for about 5-7 minutes until the vegetables are tender.

Combine Pasta and Vegetables

Add the cooked pasta to the skillet with the sautéed vegetables. Toss everything together, and season with salt and pepper to taste. Cook for another 2-3 minutes to heat through.

Serve

Remove from heat and serve hot, garnished with grated Parmesan cheese and fresh basil if desired.

Enjoy your delicious Veggie Pasta Primavera!

Storing Leftovers

If you happen to have leftovers, storing them correctly will help maintain their freshness. Allow the pasta primavera to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days, making it a great option for meal prep.

When you're ready to enjoy the leftovers, simply reheat them in a skillet over medium heat or in the microwave. You may want to add a splash of olive oil or a little water to help restore moisture and prevent the pasta from drying out.

Nutritional Information

This Simple Veggie Pasta Primavera is not only delicious but also packed with nutrients. A typical serving provides a good balance of carbohydrates from the pasta, fiber from the vegetables, and healthy fats from the olive oil. Adding Parmesan cheese can provide a boost of calcium and protein as well.

For a lighter version, consider using whole wheat or gluten-free pasta, which can enhance the dish’s health benefits while still delivering on flavor and satisfaction. Always adjust the ingredient quantities to fit your dietary needs and preferences.

Questions About Recipes

→ Can I use gluten-free pasta?

Yes, gluten-free pasta works perfectly in this recipe.

→ How long can I store leftovers?

Leftover pasta primavera can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I add protein to this dish?

Absolutely! Grilled chicken, shrimp, or tofu can be added for extra protein.

→ Is this dish suitable for vegan diets?

Yes, simply omit the Parmesan cheese or use a vegan cheese alternative.