Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell peppers, thinly sliced; 1 avocado, sliced; 1 cup fresh cilantro leaves; 1 cup sliced red cabbage; 1 tablespoon lime juice

Highlighted under: Global Flavors

I love to whip up these Super Bowl Veggie Spring Rolls when I need a fresh and crunchy snack that everyone can enjoy. There's something so satisfying about wrapping colorful vegetables in rice paper, creating a dish that’s not only visually appealing but also packed with flavor. Whether served with a spicy peanut sauce or a tangy vinaigrette, these rolls are perfect for game day gatherings or casual get-togethers. Plus, making them is easy and quick, giving me more time to enjoy the festivities.

Created by

Brielle Thompson

Last updated on 2026-01-13T23:28:08.072Z

When I first made these Super Bowl Veggie Spring Rolls, I was amazed at how simple yet delicious they turned out. It’s all about selecting fresh ingredients—crisp veggies, creamy avocado, and fragrant herbs. The balancing of textures and flavors really makes each bite enjoyable. I learned that soaking the rice paper just enough is key; too long, and it becomes overly sticky, and too short makes it hard to roll.

Over the years, I've experimented with different fillings depending on the season and my cravings. Adding mango or seasonal greens can elevate the flavor profile, while a squeeze of lime just before serving brightens everything up. These rolls can easily become a staple at any event, loved by everyone regardless of dietary preferences.

        Why You'll Love This Recipe
        Packed with fresh, vibrant vegetables that burst with flavor
Customizable to suit your taste—add protein or different sauces
Fun to make, making it a great activity for family and friends

      

Mastering Rice Paper Wrapping

Rice paper wrappers are delicate and require a bit of practice to handle effectively. When soaking them, keep an eye on the clock; 5-10 seconds is generally optimal for softening without becoming overly mushy. If you accidentally soak them too long, they may tear easily when rolling. To prevent stickiness, use a damp surface, like a non-stick mat or a clean kitchen towel, to place your finished rolls on while you continue assembling.

Once you’ve soaked the rice paper, place it on a flat surface to assemble. Consider using a bamboo sushi mat to help with rolling if you find it challenging to get a tight wrap. A tighter roll not only helps keep the fillings intact but also enhances the visual appeal. If you notice any gaps or holes after rolling, simply use a bit of water on your fingers to seal them up for a neat finish.

Selecting Your Veggies and Flavor Boosters

The beauty of these spring rolls lies in their versatility. Feel free to swap out any of the vegetables based on what you have on hand or what’s in season. For instance, add thin slices of radish for a peppery bite, or swap in some leafy greens like butter lettuce for enhanced texture. Remember, the colors of the vegetables not only make the dish visually stunning but also contribute different nutrients, so use a variety!

Don’t forget about the sauces. A classic peanut sauce works beautifully with these rolls, but you might also experiment with a sweet chili sauce or even a garlic sesame dressing for added layers of flavor. If you're looking to keep it lighter, a simple mixture of lime juice, soy sauce, and a splash of rice vinegar can provide a zesty dip. The right sauce can elevate the fresh vegetables and bring your rolls to life.

Ingredients

Gather the following ingredients to create these delightful spring rolls:

Spring Roll Ingredients

12 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell peppers, thinly sliced
1 avocado, sliced
1 cup fresh cilantro leaves
1 cup sliced red cabbage
1 tablespoon lime juice

Feel free to add or swap out veggies depending on your preferences!

Instructions

Here's how to prepare your Super Bowl Veggie Spring Rolls:

Prepare the Ingredients

Start by cleaning and slicing all your vegetables into thin strips. This ensures they fit nicely into the spring rolls. Keep them organized and accessible for easy rolling.

Soak the Rice Paper

Fill a shallow dish with warm water. One at a time, dip each rice paper wrapper into the water for about 5-10 seconds until softened. Be careful not to soak them for too long.

Assemble the Rolls

Place the soaked rice paper on a flat surface. In the middle, layer a few slices of each vegetable and a couple of cilantro leaves. Fold the sides over the filling, then roll from the bottom tightly to secure.

Serve

Repeat the process until all ingredients are used up. Arrange the rolls on a plate and serve with your preferred dipping sauce, such as a spicy peanut sauce or soy sauce.

Enjoy these fresh rolls as a delightful appetizer!

Pro Tips

Be creative with your fillings! You can add grilled tofu, shrimp, or even fruits like mango for a twist. Also, keep a bowl of warm water nearby to re-soak wrappers if they dry out during assembly.

Storage and Make-Ahead Tips

If you want to prepare these spring rolls ahead of time, it's best to store them in an airtight container lined with a damp paper towel to maintain their moisture. Arrange them in a single layer to prevent sticking, and they can be kept in the refrigerator for up to 2 days. Just keep in mind that the rice paper may lose some of its original texture and crispness over time.

While it's best to enjoy spring rolls fresh, if you do have leftovers, you can rehydrate them by briefly dipping them back into warm water before serving. This method helps restore some pliability, making for a more pleasant eating experience. However, they are still best consumed within a day for optimal flavor and texture.

Dietary Modifications and Variations

To cater to various dietary restrictions, consider protein additions like grilled chicken, shrimp, or tofu. These can be sliced thinly and layered among the vegetables for a heartier snack. For a vegan option, make sure any added sauces are free from animal products, with many pre-made options available at health food stores or use homemade variants.

If you're feeling adventurous, add fruits like mango or pineapple for a sweet twist that contrasts nicely with the crunch of the vegetables. This combination not only enhances the flavor profile but also adds different textures. An extra sprinkle of sesame seeds or crushed peanuts can give a delightful crunch and rich flavor boost, enhancing the overall culinary experience.

Questions About Recipes

→ Can I make the spring rolls in advance?

Yes! You can prepare the rolls a few hours in advance, just keep them moisture-free by covering them with a damp cloth.

→ What dips work best with these rolls?

Peanut sauce, soy sauce, or sweet chili sauce complement these spring rolls beautifully.

→ Are spring rolls gluten-free?

Yes, as long as you use rice paper wrappers, these spring rolls are gluten-free.

→ Can I use cooked vegetables?

Absolutely! You can incorporate cooked veggies like sautéed mushrooms or steamed greens for added flavor and variety.